Everyone selling mouth tape skips the first step. Mouth tape only works if your nose can carry the night. Most brands never check. We do in 30 seconds.
Open the nose. Close the mouth. Get in the same bed.
A silicone nasal dilator, plus 30 nights of tape
Week 1 is the dilator alone. The tape comes in week 2, once your nose has proved it can carry a full night.
Order today to begin the process.
Wait one week and dates moves a back 7 days.
Try risk free for 30 nights if it doesn't suit you recieve a full refund.
Your 30 nights start the day it lands, not the day you order.
Ships in 24h · Keep it if it doesn't work
30-Night Money Back Guarantee
try the Two step kit risk free. Refund, no return needed. Keep the product; we don't want it back
- The nose is the intake. If it's restricted at the valve, you draw harder.
- The mouth is the bypass. When the nose fails, you switch — and mouth breathing is what makes the throat tissue flutter loudest.
- Fix one and you get a partial result. That's what people describe as "quieter, but not gone."
Not sure? Take the 30-second test
Two physical tests and one question. Thirty seconds.
If you're buying this for someone else, do it with them.
Test 1 of 2
Does the nose close under pressure?
Press one nostril shut with a finger. Keep your mouth closed. Breathe in hard through the other side. Now swap sides.
Test 2 of 2
Can the nose do the whole job?
Close your mouth. Breathe only through your nose for a full minute. The question isn't whether you can — it's whether you'd be happy doing it for eight hours.
One last question
One question before we show you the result
Has anyone ever said you gasp, choke, or stop breathing during sleep — or have you noticed it in them?
Your result
Both parts apply
Your nose closes under pressure, and it can breathe fine once it's open. That's the combination this kit is built for.
Start with the dilator alone for the first week. Once you've had a few full nights breathing through your nose comfortably, add the tape.
Your result
Start with the dilator. Leave the tape for now.
The dilator is likely to help you. The tape isn't safe for you yet, and we're not going to sell it to you today.
Taping your mouth closes your backup airway. That's fine when your nose can carry the whole night on its own — and risky when it can't. Give the dilator two or three weeks, then come back.
Your result
This probably isn't your problem
Both nostrils stayed open, which means the snoring most likely starts further back, in the throat. A nasal dilator won't do much for that, and we'd rather tell you now.
We've put together a short guide on what actually helps. It's free and there's nothing to buy at the end of it.
Please read this first
Please get this checked first
That pattern can be a sign of obstructive sleep apnoea, and it isn't something a nasal dilator or a strip of tape can fix. Taping your mouth with untreated apnoea is specifically dangerous.
Please speak to a GP and ask about a sleep study. If it turns out apnoea isn't the issue, come back and take this test again.
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You didn't decide to sleep separately. It happened one night at a time.
The nudge. Then the sofa "just for tonight." Then a drawer full of strips, sprays and a mouthguard they wore for a week.
Thirty quid at a time, and none of it thrown out — because throwing it out means admitting none of it worked.
Every one of them skipped the same step.
Two weeks. Two steps.
The clock starts the day it arrives
WEEK 1 — Open the nose
Dilator only. No tape yet.
- Rinse → 2. Insert, narrow end first → 3. Sleep
Nights 1–2: you'll notice it. By night 4, most people don't.
Rinse in the morning. Ten seconds.
WEEK 2 — Close the mouth
Only once you've had 3 full nights breathing through your nose comfortably.
- Dry lips → 2. Apply centred → 3. Sleep
Not sure you're ready? Stay on week one. It works on its own.
WEEK 3 — Where most people land
Not silent. Quieter, and consistent enough that your partner sleeps through. That's the result worth having, and it's the one we'll promise you.
⚠️ Don't add the tape if
- Your nose still feels blocked
- You have a cold or blocked sinuses
- There's any gasping, choking or pauses in breathing
find out what others are saying
I bought these. He wears them.
I want to be clear that I was the customer here — I'd been in the spare room since February and had got to the point of looking at the ear defenders builders wear. It hasn't fixed everything, he still goes off if he's had a drink, but on a normal night I can sleep next to him now and we're back in the same bed. For fifty quid, after two years of this, I'd have paid considerably more.
I get why it's two things now
I nearly didn't buy because it looked like the classic trick of bundling something cheap on to bump the price. What changed my mind was them explaining the order of it: the tape's pointless if your nose can't take the full night, so the dilator has to come first. Used the dilator alone for four nights, added the tape once I was sure I could breathe, and it's the sequence that made it work rather than either bit on its own.
I genuinely didn't expect this to work
I've got a drawer. Everyone who snores has the drawer — two boxes of strips, a mouthguard I wore for a week before my jaw started clicking, a spray that left my nose worse than before I started. What sold me was the self-test on their site: I did it and realised my left nostril basically collapses when I breathe in properly, so that's actually my problem. Three weeks in and my wife says it's not gone but it's quieter, which after fifteen years is honestly all I wanted.
They talked me out of half of it
Every other version of this online promises it'll cure your snoring and change your life. This lot said outright that the evidence on tape is thin and that if your snoring comes from your throat the dilator won't help. That's why I trusted them enough to buy — and I got exactly what they said I'd get, which is a mouth that isn't bone dry at 6am.
Forgot it was in by night four
My worry was entirely that I'd lie there aware of something up my nose and never get to sleep. First two nights, yes, I noticed it; by the fourth I'd stopped, and now I put it in when my contacts come out and don't think about it again. Washing it every morning is a slight faff but it takes ten seconds.
You're going to Google "is mouth tape safe." Here's what you'll find.
Dental sleep medicine bodies have advised against using it unsupervised. US regulators have written to tape brands about claims they couldn't back up. A 2025 review found a real risk of harm when people take it up indiscriminately.
We think that's fair. And read closely, the warnings converge on one thing:
Taping your mouth shut when your nose can't cope closes your only remaining airway.
Not the adhesive. Not the concept. The sequence.
Tape assumes your nose is already doing its job. Every brand selling it on its own is selling you step two.
That's why the dilator isn't an add-on here. It's the prerequisite.
Two parts. One job each.
① The dilator — opens the airway
Material - silicone
Size - 3cm width
Quantity - 2 pieces
② The tape — stops undoing it at 3 am
Material - adhesive cotton
Size - 7.6cm width
Quantity - 30 pieces
What about the other things you've tried?
Nasal strips do open the nose, from the outside. They pull the skin rather than holding the valve, they come off in the night, and they do nothing about mouth breathing.
A mouthguard moves your jaw forward. That's a different cause of snoring, it's the one most likely to give you jaw pain, and it also leaves the nose alone.
Sprays shrink swollen tissue for a few hours. If your nostril collapses when you breathe in, there's nothing to shrink.
None of them check first whether the problem is your nose.
The Full Kit vs.Mouth tape alone
The missing step
Mouth tape assumes your nose is already doing its job.
This kit doesn't assume. It checks, then opens it first.
The Full Kit vs.Mouth tape alone
The missing step
Mouth tape assumes your nose is already doing its job.
This kit doesn't assume. It checks, then opens it first.
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Two-step Kit
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Mouth tape alone
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Helps keep your mouth closed overnight
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Holds the nasal airway open first
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Safe to use when your nose is blocked
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Tells you first whether it'll work for you
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One part is reusable, not a forever refill
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Customer Reviews
you're not alone. Reviews from other people like you.
Anna,
54
Verified Buyer
I assumed I'd be buying tape forever, which is why I liked that they said upfront it's more of a habit thing. Taped every night for about six weeks, now I use it when I've had a drink or my hay fever's playing up, and the dilator I've kept for every night. Odd to recommend a company for selling me less of their product, but here we are.
Sarah,
43
Verified Buyer
Our little girl's three months old and still in the crib next to our bed, which meant every time he started up she'd stir, and then we were both awake anyway. We'd got to the point of him offering to sleep on the sofa, which felt like a rubbish way to do the first few months. Did the test on their site, his nose was clearly the issue, and he's been wearing it about a month now — he's quieter, she's sleeping through her stretches, and we're all still in the same room. Bought it for him, honestly, but I'm the one who's slept.
30 nights. Not for you? Refund, no return needed.
Nasal dilators don't work for everyone. If your snoring starts in your throat, this won't fix it. So try it for 30 nights at our risk. If it hasn't helped, email us and we'll refund you in full. Keep the product; we don't want it back.
Start the 30 nights
This isn't a one-night fix. The kit takes 6–10 days to reach you. Then week one is the dilator alone. Tape comes in week two, once your nose has proved it can carry a full night. Most people are sleeping through by the end of week three.
30 nights. Not for you? Refund, no return needed.
Nasal dilators don't work for everyone. If your snoring starts in your throat, this won't fix it. So try it for 30 nights at our risk. If it hasn't helped, email us and we'll refund you in full. Keep the product; we don't want it back.
Start the 30 nights
This isn't a one-night fix. The kit takes 6–10 days to reach you. Then week one is the dilator alone. Tape comes in week two, once your nose has proved it can carry a full night. Most people are sleeping through by the end of week three.
Frequently Asked Questions
Find answers to common questions about our products, shipping, returns, and more.
Will it fit my nose?
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One size, and the stepped shape is what makes that work — it seats wherever your nostril narrows, so a smaller nose sits it shallower and a wider one takes it deeper.
You'll know it's right if it sits without pressure and stays put when you turn your head. You'll know it's wrong if it pinches or you can feel it pressing against the side of your nose. If that's you, tell us — 30 nights, refund, keep the product.
Will I be able to sleep with something in my nose?
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Most people notice it for the first two nights. By around the fourth, most stop noticing.
That adjustment period is real and we'd rather warn you about it than have you give up on night three thinking it doesn't work. It's also why the first week is dilator only — one new thing at a time
Will it fall out?
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The bridge sits under the septum and holds both sides, so it stays seated when you move. Side sleeping is fine.
If yours is working loose, it usually means it's sitting too shallow. Push it slightly deeper until the wider section is past the narrow point.
Why does it take three weeks to work?
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Because you're changing how you breathe at night, and that takes a few nights to settle.
The kit takes 6–10 days to reach you. Week one is the dilator alone — nights one and two you'll notice it, by night four most people don't. The tape goes on in week two, once your nose has proved it can hold a full night. Rush that and you get the same partial result everyone else gets.
Most people are sleeping through by the end of week three. If you want silence on night one, we're not it — and your 30 nights start the day the kit arrives, so there's time to do this properly.
Is mouth taping safe?
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Only if your nose can carry a whole night on its own — which is exactly why the test on this page has two parts.
Tape closes your backup airway. That's fine when your nose is doing its job, and it isn't when it can't. If the test says your nose isn't ready, we'll tell you to leave the tape aside and use the dilator first.
Don't use tape at all if there's any gasping, choking or pauses in breathing during sleep. That needs a GP, not a product.
What if I panic with my mouth taped?
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Then take it off. The tape peels away instantly and doesn't seal your mouth shut against your will — it's a gentle reminder to keep your lips together, not a restraint.
If the idea makes you uneasy, use the dilator on its own. It works without the tape, and plenty of people never add it.
What if this is sleep apnoea?
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If you or your partner gasp, choke, or stop breathing during sleep, please speak to a GP and ask about a sleep study before buying anything.
We can't help with apnoea and we're not going to pretend otherwise. The test on this page will stop and tell you the same thing if you answer yes.
What if my snoring comes from my throat, not my nose?
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Then this won't do much, and the test will tell you that in thirty seconds rather than in a month.
Throat-origin snoring is the more common type. It responds to different things — sleeping position, alcohol timing, weight, and often a device fitted by a dentist.
I've got a deviated septum. Will it still work?
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Often yes, sometimes no. A deviated septum frequently sits alongside valve collapse rather than instead of it, and the dilator works on the valve.
The test is the honest answer here. If one side collapses, there's something for the dilator to hold open. If it won't seat comfortably on the narrower side, the guarantee covers you.
How do I clean it, and how long does that take?
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Rinse under warm water in the morning, shake it off, leave it to air dry. Ten seconds.
Weekly, wash it with mild soap and rinse thoroughly. Don't boil it and don't use alcohol.
What if I've got a cold?
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Skip the tape entirely until it clears — a blocked nose is exactly when taping is a bad idea.
The dilator is fine to keep using and some people find it helps while congested.
When will it arrive?
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Our delivery time is about 6-10 days
